The Wellness Trends That Stand the Test of Time (And the Ones That Don’t)
In a world where the wellness industry seems to sprout new trends like mushrooms after rain, discerning which habits and practices hold genuine benefits from fleeting fads is crucial. This article dives into the wellness trends that have withstood the test of time, offering lasting health benefits, and contrasts them with those that have faded into obscurity. Whether you're a wellness aficionado or a newcomer looking to make informed decisions, understanding the staying power of certain practices can guide you towards better health.
